The topic of cleansing the colon is one which has become much more talked about over the past few years than ever before. Colon cleansing, also known as colon therapy, can be incredibly helpful and offers enormous benefits to even the healthiest person. It removes toxins from the body and helps you feel refreshed, energetic and it can even help you lose weight.
A colon cleanse for weight loss works because you are literally cleaning toxins out from your colon and gastrointestinal tract. Over time these toxins build up and do cause a gain in weight. Typically the weight builds around the lower abdominal area, where the intestines may be filled with waste.
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Even if you think you go to the bathroom often enough, you may be surprised at how blocked up you actually are. The majority of people, whether they realize it or not, suffer from at least mild constipation.
If you want to use a colon cleanse for weight loss, there are a few important steps to take. First, determine what weight you are at now and what weight you want to reach. Determine a healthy amount of weight you can lose without causing yourself to be sick. You can talk to your doctor, a nutritionist or even just go online and do some research yourself to figure out what weight is healthy for your body type. You can figure this out based on your gender, age and height.
Performing a colon cleanse for weight loss is an effective option, but make sure you do not overdo it. You cannot rely on cleansing alone to help you lose and maintain weight. Cleaning the colon is something which can certainly help you lose the weight, but you also need to eat healthily and be getting enough exercise. Go through your food cupboards and get rid of any and all unhealthy food. Pretty much anything boxed or frozen is not good for you and you should replace these foods with fresh fruits and vegetables.
It is easy to see the benefits that cleansing the colon can offer, particularly in regards to weight loss, but again it is all about health and safety. Always use these cleanses in moderation and do not think that by doing more of them you are going to get even more weight loss.
Instead, you are putting yourself at risk and may end up gaining more weight back than you lost. Always trust your doctor and listen to their advice. They are the professional and can ensure you go about this in a healthy way and get the best results.
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Dec 07, 2011 19:26:40
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